Radio Canada
As we navigate the complexities of our digital age and the nuances of everyday life, this week's episode of "What She Said" brings you a blend of thought-provoking discussions and insightful stories. From the challenges of online safety to the art of parenting and personal journeys of resilience, …
Continue Reading about Digital Safety, Parenting Insights, and Personal Journeys on ‘What She Said
As we approach the festive season, it's essential to take a moment for ourselves, to pause and focus on self-care. This week's episode of "What She Said" offers just that—a chance to recharge and engage with enriching conversations. From women's rights to the magic of illusion, we're exploring a …
"Aging is an extraordinary process where you become the person you always should have been.” David Bowie When I first read this quote by David Bowie, I had to read it several times over. Not because I didn’t understand it, but rather because of the profoundness of the statement. To …
Continue Reading about Living Agelessly! Making Midlife A Celebration Not a Crisis
Everybody has heard the expression "Never burn bridges." True to a certain extent. However, I’m talking about mental/emotional bridges that keep you linked to unhealthy things, behaviours and people. Hence, taking a match and setting those bridges on fire is, in fact, beneficial and essential …
Mental Wellness—feeling good about ourselves, our relationships, and our future—is vital to our cognitive, emotional and social well-being. It is also crucial for our longevity and physical health. It is about prevention; managing life's adversity; being resilient when we face stress, …
