“I’m just a menopausal woman standing in front of a mirror asking myself, How the hell do I deal with this anxiety.” It all started with a book: Breath by James Nestor We breathe in and out 25,000 times daily and yet how often do you think about it? I certainly didn’t unless I had just …
Continue Reading about Menopause Anxiety Relief – Plunging, Breathing, and Floating Oh My!




