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"Aging is an extraordinary process where you become the person you always should have been.” David Bowie When I first read this quote by David Bowie, I had to read it several times over. Not because I didn’t understand it, but rather because of the profoundness of the statement. To …
Continue Reading about Living Agelessly! Making Midlife A Celebration Not a Crisis
Everybody has heard the expression "Never burn bridges." True to a certain extent. However, I’m talking about mental/emotional bridges that keep you linked to unhealthy things, behaviours and people. Hence, taking a match and setting those bridges on fire is, in fact, beneficial and essential …
Mental Wellness—feeling good about ourselves, our relationships, and our future—is vital to our cognitive, emotional and social well-being. It is also crucial for our longevity and physical health. It is about prevention; managing life's adversity; being resilient when we face stress, …
The Warning Signs... Do you lack the mental space to deal with a situation? Do you struggle with racing thoughts? Have information overload? Juggling too many decisions? Feeling stuck? Find it hard to take intentional action? Feeling constantly worried, stressed out or …
Continue Reading about Clear The Clutter In Your Mind And Free Up Your Mental Space
Have you heard of this saying “elevation requires separation”? It carries a different meaning for many. In today’s article, we want to discuss separation from old habits, from our old selves and lives. Certainly it’s not without challenges but entirely necessary to avoid self-sabotage. As …
