Everybody has heard the expression "Never burn bridges." True to a certain extent. However, I’m talking about mental/emotional bridges that keep you linked to unhealthy things, behaviours and people. Hence, taking a match and setting those bridges on fire is, in fact, beneficial and essential …
7 EMPOWERING SHIFTS TO MAKE WHEN STUCK
Do you feel stuck like you are caught in a rut? Tired of doing the same thing over and over and yet still not getting anywhere? You could be sabotaging your own happiness and not realize it. If what you have been doing to move your life forward is keeping you stuck then something is …
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SELF-CARE ISN’T VANITY, IT’S SANITY
Mental Wellness—feeling good about ourselves, our relationships, and our future—is vital to our cognitive, emotional and social well-being. It is also crucial for our longevity and physical health. It is about prevention; managing life's adversity; being resilient when we face stress, …
Clear The Clutter In Your Mind And Free Up Your Mental Space
The Warning Signs... Do you lack the mental space to deal with a situation? Do you struggle with racing thoughts? Have information overload? Juggling too many decisions? Feeling stuck? Find it hard to take intentional action? Feeling constantly worried, stressed out or …
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