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"Aging is an extraordinary process where you become the person you always should have been.” David Bowie When I first read this quote by David Bowie, I had to read it several times over. Not because I didn’t understand it, but rather because of the profoundness of the statement. To …
Continue Reading about Living Agelessly! Making Midlife A Celebration Not a Crisis
Everybody has heard the expression "Never burn bridges." True to a certain extent. However, I’m talking about mental/emotional bridges that keep you linked to unhealthy things, behaviours and people. Hence, taking a match and setting those bridges on fire is, in fact, beneficial and essential …
Mental Wellness—feeling good about ourselves, our relationships, and our future—is vital to our cognitive, emotional and social well-being. It is also crucial for our longevity and physical health. It is about prevention; managing life's adversity; being resilient when we face stress, …
