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"Aging is an extraordinary process where you become the person you always should have been.” David Bowie When I first read this quote by David Bowie, I had to read it several times over. Not because I didn’t understand it, but rather because of the profoundness of the statement. To …
Continue Reading about Living Agelessly! Making Midlife A Celebration Not a Crisis
Everybody has heard the expression "Never burn bridges." True to a certain extent. However, I’m talking about mental/emotional bridges that keep you linked to unhealthy things, behaviours and people. Hence, taking a match and setting those bridges on fire is, in fact, beneficial and essential …
Mental Wellness—feeling good about ourselves, our relationships, and our future—is vital to our cognitive, emotional and social well-being. It is also crucial for our longevity and physical health. It is about prevention; managing life's adversity; being resilient when we face stress, …
Have you heard of this saying “elevation requires separation”? It carries a different meaning for many. In today’s article, we want to discuss separation from old habits, from our old selves and lives. Certainly it’s not without challenges but entirely necessary to avoid self-sabotage. As …
