Did you get a chance to witness the stunning aurora borealis this past weekend? Unfortunately, where I live was under a blanket of clouds, but the photos shared online are simply breathtaking. It's fascinating how recent celestial events, from the full solar eclipse to the aurora borealis, captivate …
Body Peace Canada: New Hope in the Battle Against Eating Disorders
Eating disorders in Canada stand as the third most common mental health condition, yet they remain among the most misunderstood within our society. This realm is fraught with stereotypes, mischaracterizations, and a pervasive lack of awareness. This often leaves those affected in the shadows of …
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Empowerment and Insight: Tackling Stalking, Sobriety, and Women’s Health on What She Said
Today is Blue Monday and it's important to remember that this concept, coined in 2004 as part of a marketing campaign, doesn't actually dictate our mental health. While shorter days and less sunlight can affect our mood, Blue Monday is largely a construct designed to encourage consumerism. So, let's …
Self-Care Reset Strategies That Will Stick: Empowering Women in the New Year
Ladies, let's be real: how many times have we enthusiastically chalked out self-care plans at the start of the year, only to find them gathering dust by February? It's a tale as old as time, but this year, let's flip the script with some game-changing self-care reset strategies that are actually …
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Navigating the Holiday Blues: A Woman’s Guide to Mental Well-being
As the festive lights twinkle and the air fills with the joyous chorus of holiday songs, it's easy to overlook the silent struggle many of us face during this supposedly merry season. On behalf of Care to Know and myself, we want to help shed light on an often-unspoken aspect of the holidays – …
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