Everybody has heard the expression "Never burn bridges." True to a certain extent. However, I’m talking about mental/emotional bridges that keep you linked to unhealthy things, behaviours and people. Hence, taking a match and setting those bridges on fire is, in fact, beneficial and essential …
SELF-CARE ISN’T VANITY, IT’S SANITY
Mental Wellness—feeling good about ourselves, our relationships, and our future—is vital to our cognitive, emotional and social well-being. It is also crucial for our longevity and physical health. It is about prevention; managing life's adversity; being resilient when we face stress, …