Today is Blue Monday and it’s important to remember that this concept, coined in 2004 as part of a marketing campaign, doesn’t actually dictate our mental health. While shorter days and less sunlight can affect our mood, Blue Monday is largely a construct designed to encourage consumerism. So, let’s not play into the narrative set by marketers. Instead, let’s focus on real issues that impact our lives. This week’s show is all about taking control and addressing meaningful topics.
Stalking Awareness and Action
We begin with a vital and often overlooked issue: stalking. I’m thrilled to welcome Julie Lalonde, a prominent women’s rights advocate, to talk about the Canadian Anti-Stalking Association. This groundbreaking initiative aims to change laws, educate, and support stalking survivors. Julie’s dedication to transforming the landscape for survivors is both inspiring and necessary. Learn more about this crucial work at stalking.ca.
Embracing Sobriety with Sarah Kate
Halfway through Dry January, I’m joined by Sarah Kate, founder of Some Good Clean Fun, to discuss the journey of sobriety. Sarah shares her insights on living alcohol-free and building a community around this lifestyle. We’ll explore the benefits and challenges of sobriety, offering expert tips for those on this path. Dive into Sarah’s world of sobriety at Some Good Clean Fun.
Women and Weightlifting with Alyssa Ages
Next, I’m joined by fitness expert Alyssa Ages around women and weightlifting. Alyssa sheds light on the benefits of strength training for women, breaking down common misconceptions and empowering us with the truth about this form of exercise. It’s time to embrace the empowering aspects of weightlifting and understand its importance for women’s health. Discover more about Alyssa’s approach to fitness at her website.
Understanding Genitourinary Syndrome of Menopause
In our Care to Know segment, we address a topic crucial to women’s health but often whispered about: Genitourinary Syndrome of Menopause (GSM). Dr. Christine Palmay, a family doctor from Midtown Toronto, joins me to bring this conversation into the open. We’ll discuss the condition and the available treatments, shedding light on an issue that affects many women. We go deeper in this article from Dr. Palmay and don’t forget to sign up for reliable and informed medical advice for free at Care to Know.
Mental Health in Focus with Misty Pratt
To conclude, we’re joined by Misty Pratt, author of ‘All in Her Head: How Gender Bias Harms Women’s Mental Health.’ Misty’s book offers a deep dive into the unique challenges women face in mental health care and the systemic changes needed for true flourishing. This conversation promises to be enlightening and crucial for understanding the landscape of women’s mental health. Get a copy of Misty’s insightful book here.
Join me on “What She Said” for a blend of health insights, fitness tips, and empowering discussions. Whether you’re interested in personal safety, sobriety, women’s health, or mental health care, this week’s show has something for everyone. Let’s start the new year informed and inspired.
