Did you get a chance to witness the stunning aurora borealis this past weekend? Unfortunately, where I live was under a blanket of clouds, but the photos shared online are simply breathtaking. It's fascinating how recent celestial events, from the full solar eclipse to the aurora borealis, captivate …
Tamara Podemski Delivers a Gut Punch of a Performance in Outer Range’s New Season. Prepare Yourselves.
Ontario resident actor and martial artist Tamara Podemski is a force of nature in the second season of Prime Video’s metaphysical western drama series set in Wyoming, Outer Range, now in its second season. Podemski’s Sherriff Joy’s skills are called upon as she time travels to her past and in the …
Discovering the Wild Women of the Wild Atlantic Way
My journey along Ireland’s Wild Atlantic Way began with a scant idea knocking about in my head, a concept I wasn’t sure would develop into a story. I wondered though: what if I wrote about the fierce and formidable women who called this rugged coastline home? Would I find enough wild women of the …
Continue Reading about Discovering the Wild Women of the Wild Atlantic Way
Unlocking Wellness: Why Omega 3 is So Important for Your Health
Omega-3s are like the unsung heroes of the fatty acid world. They're crucial for our heart, brain, and overall well-being. But here's the kicker: our bodies can't produce them. Seems like a design flaw to me, but that's a discussion for another day. The point here is that we need Omega-3 in our …
Continue Reading about Unlocking Wellness: Why Omega 3 is So Important for Your Health
Seasons of Growth: From Brain Health to Holistic Beauty and Beyond
May is blossoming all around us now, bringing vibrant flowers and lush green lawns—a beautiful reminder that life moves in cycles, with a time for rest and a time for growth. As the days grow longer, it's a perfect opportunity for all of us to extend ourselves a bit more each day, learning and …
Continue Reading about Seasons of Growth: From Brain Health to Holistic Beauty and Beyond