The first week of school is now in the rearview mirror, and we’re officially in the “final sprint” of the year. With non-stop activities, events, and holiday preparations on the horizon, it can either feel like a blessing or a curse, depending on where your mental and physical state is at. This week’s show is all about making sure you and your family are ready to tackle the final quarter of 2024 with calm, wellness, and resilience.
Building Resilience with Erin Byron
As we move into this busy period, it’s easy to feel overwhelmed by the weight of commitments and everyday pressures. But what if we approached this season with calm and resilience instead of stress? I’m joined by Erin Byron, a Registered Psychotherapist and author of “Safety in the Body: Mental Health Foundations through Yoga Therapy, Expressive Arts & Neurophysiology.” Erin expertly combines ancient wisdom with modern science to offer strategies for building mental resilience. Whether you’re juggling back-to-school schedules or gearing up for the holiday rush, Erin’s insights will help you find calm amidst the chaos.
TIFF Highlights with Anne Brodie
Everyone’s favourite film and TV expert, Anne Brodie, is back with a sneak peek at some of the highlights from TIFF (Toronto International Film Festival). One of the most anticipated documentaries is “The Tragically Hip: No Dress Rehearsal,” which promises to be emotionally charged and a must-watch for fans. Anne also takes us through “The Perfect Couple” on Netflix, starring Nicole Kidman and Liev Schreiber, as well as other exciting releases coming your way.
Immune-Boosting Tips with Dr. Dasha Leneva
With the kids back in school, we know what that means—an inevitable uptick in colds and flu. To help keep your family healthy this season, Dr. Dasha Leneva, ND, is joining us with tips on boosting immunity and maintaining wellness during this germ-heavy time. Thanks to our show sponsor, New Roots Herbal, Dr. Leneva will walk us through simple, effective ways to keep the whole family feeling their best.
Sleep Routine Rescue with Alanna McGinn
As summer fades, many of us struggle to get back into regular sleep routines. Alanna McGinn, founder of Good Night Sleep Site and renowned sleep expert, is here to help. She’ll share tips for getting the whole family back on track with their sleep schedules and help you prepare for the upcoming time change, so you can rest easy as the season shifts.
Fall Foliage in Ontario with Liisa Sefton
Last week, we marveled at the beauty of Quebec in fall, and this week we’re shifting our focus to Ontario. In case you missed it, I’m re-airing an interview with Liisa Sefton from Destination Ontario. Liisa takes us on a virtual tour of Ontario’s best fall foliage spots. Whether you’re planning a scenic drive or a photo expedition, she’s got all the recommendations to help you experience the breathtaking beauty of fall in Ontario.
This week’s show is packed with practical tips and inspiring content to help you and your family navigate the busy season ahead with resilience, wellness, and a little fun along the way. Tune in for the full episode!
