[youtube url="https://www.youtube.com/watch?v=jSU5_PXeTX0" width="500" height="300"] Carrie Trembinski talks PetSmart Charities of Canada's National Adoption Weekend on What She Said. It’s well known that adopting a new pet and saving a life will warm the heart, but now scientific evidence …
Celebrate Valentine’s, Family Day or just a gloomy February weekend – with fun desserts…
made with Gay Lea Nordica Smooth Cottage Cheese! Flavours include: Salted Caramel, Vanilla Bean and Lemon ~ By Charmaine Broughton As the mom of two active (and hungry!!) teenage boys, I'm always creating delicious and healthy(ish) snacks that can be served on-the-go, or prepared with little …
Living the year ‘naturally’: The top natural health trends of 2017
By: Michelle W. Book, CHFA in-house Holistic Nutritionist The new year brings a fresh start and new opportunities. It really is the perfect time to try and change some of your unhealthy habits: maybe in 2017 you want to exercise more, stress less or eat better. To help with your healthy …
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May You Live in Interesting Times | by Cindy Stone
“May you live in interesting times…” is often attributed to an old Chinese proverb that doubles as a curse. Interesting times most often come fraught with difficulties and challenges and there is no doubt we are living in interesting times. In the recent past, we have had devastating terrorist …
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Losing Weight and Keeping It Off with Charmaine Broughton
Charmaine Broughton is a food media specialist, recipe developer and food writer for Running Room Magazine. Most importantly; Charmaine is the mother of two active teenage boys; Tyler & Colgan. Charmaine understands the importance of preparing healthy wholesome dishes all while keeping budget, …
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