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Gay Lea Nordica Smooth (like silk) Plain Cottage Cheese, is a blank canvas for many of your holiday kitchen creations. Bonus: Nordica smooth cottage cheese is low in calories, fat, sugar, and packed with protein (15 grams per ½ cup (125 g) serving). From candy cane brownies to a decadent cheesecake …
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Written by: Mimie Louie, Certified Nutrition and Fitness Coach, keepingitrealfit.com If you’re a woman over 40, you may be experiencing creeping weight gain, even though your eating habits haven’t changed and you’re exercising. Or perhaps, you’ve tried to eat less to combat the weight gain, but …
Entertaining for the holiday season can be stressful enough - what to wear, what to cook, what to serve - and then there's the wine! With so many choices and so many price-points, picking the the wrong wine is far easier than finding the right one - but Lifestyle Expert Kasie Savage is here to …
After a busy weekend and an early start to my Monday, I needed a little energy boost. These energy bites are perfect for that afternoon 'slump,' and if you are anything like me they will also satisfy that afternoon sweet tooth. Give this recipe a try and get energized! These nutritious little …
When it comes to weeknight suppers: quick, delicious and economical are key! Chicken is a classic family go-to that lends itself well to a variety of flavour combinations. Great Value Yogurt, found exclusively at Walmart Canada is a perfect way to tenderize chicken while adding a burst of …
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