Radio Canada
Fitness On the Road “But I’m on vacation!” This is just one of the excuses we give ourselves when we decide to forfeit our fitness routines when traveling. But whether you’re traveling for fun or for work, it can be one of the best times to change or ramp up your exercise, because you’re not …
Continue Reading about Fitness On the Road – by Kathy Buckworth
Savvy spending for celeb style: How to look like your favourite star without spending like them! - by Sandra Hanna of Smart Cookies With film festival season in full swing and awards season gearing up, scoping out celebrity fashion and style are at an all time high! From the clothes they wear to …
Tortellini with Fresh Tomato Herb Sauce Cold lunches no more! A simple fresh tomato sauce with fresh herbs lets our silky cheese tortellini shine, warming up your little ones with a hearty and healthly lunch guaranteed to power them through their afternoon. TIP: Prep this easy recipe the night …
We all like to have fun in the sun but it is important to stay safe so that you can enjoy the best of summer’s activities. Prolonged exposure to high temperatures, direct sun and high humidity without sufficient rest and fluids can increase the likelihood of heat related illness. The elderly, young …
According to the Canadian Foundation for Dietic Research, almost 40% of Canadians skip breakfast – the most important meal of the day. Almost half of us. That’s a staggering number, especially since one of the easiest ways to eat healthier is to have breakfast every day. But we all lead busy lives …
