Wellness

What is the best thing you can do for your health, weight and to ensure a long healthy life? Make sure your blood sugar and insulin levels are in the normal range. The Canadian Diabetes Association states that 1 in 3 of us has either pre-diabetes or diabetes, meaning that our blood sugar is …

Continue Reading about The Paleo Diabetes Diet Solution

Dedication It’s estimated that 80% of North Americans over the age of 85 are suffering with some degree of dementia. Women are twice as likely as men to live with dementia, representing 70% of cases worldwide, and almost always in caregiving positions at some point for the men unlucky enough to …

Continue Reading about Advantages of an Aging Brain in the Workforce | by Dr. Brynn L. Winegard

Since the first snowfall, our feet have been craving rays of the sun, dips in the lake and walks through the sand. To most, summer sparks the urge for outdoor activities and sun-kissed skin. For some, however, summer marks the dreaded time of year to shy away from foot exposure. As a foot specialist …

Continue Reading about Putting Your Best Foot Forward This Summer by Dr. Hartley Miltchin

It’s summer time and for millions of Canadians, that means vacation. Some may enjoy the comfort of home – staycations – but many will seek out new experiences in faraway places. While this will no doubt cause memories to be cherished and shared, some may not be as joyous. The most common of these …

Continue Reading about Follow These Five Tips To Stay Safe And Healthy When You Travel by Jason Tetro