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The holiday season, a time of joy and celebration, can also bring its share of stress and anxiety. On What She Said, I recently had the pleasure of discussing holiday wellness with Andrea Donsky, representing New Roots Herbal. Andrea shared invaluable insights on how to navigate this festive yet …
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Welcome to a crucial guide crafted especially for women, focusing on a topic that's often sidelined in men's health – their prostate. This article is dedicated to understanding men's prostate issues, a subject that's not only vital but also frequently overlooked. We're all too familiar with the …
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“I’m just a menopausal woman standing in front of a mirror asking myself, How the hell do I deal with this anxiety.” It all started with a book: Breath by James Nestor We breathe in and out 25,000 times daily and yet how often do you think about it? I certainly didn’t unless I had just …
Continue Reading about Menopause Anxiety Relief – Plunging, Breathing, and Floating Oh My!
Each year, Thrombosis Month (October) provides an opportunity for Thrombosis Canada to share facts about venous thrombosis (blood clots) and raise awareness about it; the risk factors and warning signs, prevention measures, and treatment. As a 36-year-old thrombosis survivor, I learned the …
Continue Reading about Facts about Venous Thrombosis. This Knowledge Could Save Your Life
Each year, World Thrombosis Day (October 13) provides an opportunity for Thrombosis Canada to raise awareness about thrombosis (blood clots), the risk factors and warning signs, prevention measures, and treatment. While it may seem cliché, knowledge is power and while we’re often educated on …
Continue Reading about Knowing the Facts About Venous Thrombosis Could Save Your Life
