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Omega-3s are like the unsung heroes of the fatty acid world. They're crucial for our heart, brain, and overall well-being. But here's the kicker: our bodies can't produce them. Seems like a design flaw to me, but that's a discussion for another day. The point here is that we need Omega-3 in our …
Continue Reading about Unlocking Wellness: Why Omega 3 is So Important for Your Health
Eating disorders in Canada stand as the third most common mental health condition, yet they remain among the most misunderstood within our society. This realm is fraught with stereotypes, mischaracterizations, and a pervasive lack of awareness. This often leaves those affected in the shadows of …
Continue Reading about Body Peace Canada: New Hope in the Battle Against Eating Disorders
As I approach my mid-50s, I have regrets. First, why did I ignore my mom when she said the sun would give me wrinkles, and secondly why did I ignore the experts when they talked about building lifelong strength for women. I'm hopeful, that for the latter at least, it's one of those 'better late than …
Continue Reading about Building Lifelong Strength for Women with Alyssa Ages
Ladies, let's be real: how many times have we enthusiastically chalked out self-care plans at the start of the year, only to find them gathering dust by February? It's a tale as old as time, but this year, let's flip the script with some game-changing self-care reset strategies that are actually …
Continue Reading about Self-Care Reset Strategies That Will Stick: Empowering Women in the New Year
The holiday season, a time of joy and celebration, can also bring its share of stress and anxiety. On What She Said, I recently had the pleasure of discussing holiday wellness with Andrea Donsky, representing New Roots Herbal. Andrea shared invaluable insights on how to navigate this festive yet …
Continue Reading about 10 Holiday Wellness Strategies for a Joyful Season
