Sophie Rundle stars in After the Flood, BritBox’ intense 6-parter about a Northern English town completely devastated band submerged under raging waters. Rundle plays pregnant police sergeant Joanna Marshall who must dive in to save her community and find out whose body is discovered in a submerged …
Unlocking Wellness: Why Omega 3 is So Important for Your Health
Omega-3s are like the unsung heroes of the fatty acid world. They're crucial for our heart, brain, and overall well-being. But here's the kicker: our bodies can't produce them. Seems like a design flaw to me, but that's a discussion for another day. The point here is that we need Omega-3 in our …
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Body Peace Canada: New Hope in the Battle Against Eating Disorders
Eating disorders in Canada stand as the third most common mental health condition, yet they remain among the most misunderstood within our society. This realm is fraught with stereotypes, mischaracterizations, and a pervasive lack of awareness. This often leaves those affected in the shadows of …
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Building Lifelong Strength for Women with Alyssa Ages
As I approach my mid-50s, I have regrets. First, why did I ignore my mom when she said the sun would give me wrinkles, and secondly why did I ignore the experts when they talked about building lifelong strength for women. I'm hopeful, that for the latter at least, it's one of those 'better late than …
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Self-Care Reset Strategies That Will Stick: Empowering Women in the New Year
Ladies, let's be real: how many times have we enthusiastically chalked out self-care plans at the start of the year, only to find them gathering dust by February? It's a tale as old as time, but this year, let's flip the script with some game-changing self-care reset strategies that are actually …
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