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HALLOUMI IN CHERMOULA I love halloumi for its squeaking rubberiness, and because it is much more forgiving to cook than feta, even though it still has a similar saline hit. It seems to last forever in the fridge, so with a package of halloumi in one hand and a collection of herbs in the other, …
Continue Reading about HALLOUMI IN CHERMOULA a recipe from Tara O’Brady
This quick, easy, and delicious recipe is from Emily Wight's new cookbook "WELL FED, FLAT BROKE". 4 Servings Vegetable-based dishes during the week will save you time and money. But meatless mains need not be austere – combining quick-cooking ingredients with bold flavours will result in tasty, …
Continue Reading about Broccoli with Tofu and Peanuts by Emily Wight
Testosterone is the hormone that makes the men in your life not just a male, but a man. And I don't mean that it makes him forget to put the seat down or your anniversary. Testosterone plays a key role in sex drive (the "Grrrrrrrrrrr", as one expert puts it), mood, energy level, cognitive function …
Continue Reading about Get the “low down” on low testosterone by Dr. Greenberg
FOR PASSOVER: Matzo Lasagna Serves 6 1 ½ cup 2 % cottage cheese or 5% ricotta cheese 2/3 cup low fat mozzarella cheese 1/3 cup pesto 2 Tbsp Parmesan cheese 3 Tbsp low fat milk 2 ½ cup prepared tomato sauce 3 Tbsp low fat milk 4 – 5 sheets regular matzo 1 red and 1 yellow bell …
Continue Reading about Rose Reisman shares recipes for Passover and Easter
Whole grains for whole body health If you start your day with warm oatmeal or include brown rice as part of dinner, you’re making wise nutritional choices. Whole grains aren’t just good for you, they are also delicious, adding variety and satisfaction to your diet. Contrary to the latest trend in …
Continue Reading about Whole grains for whole body health – by Cara Rosenbloom RD
